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At Connections First, we believe in empowering transformation, one Connection at a time.

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We are a dedicated team of licensed and pre-licensed psychotherapists serving the state of Oregon. Our work is deeply relational and grounded in the belief that meaningful human connection is the cornerstone of healing and growth

Our Approach

 

We combine the latest advancements in brain-based and body-centered therapies with a compassionate, person-centered approach. Each client is unique, and so is the therapy we offer.

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Our work blends modalities such as:

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  • EMDR

  • Brainspotting

  • Focused Mindfulness-Based Therapies

  • Cognitive Behavioral Therapy (CBT)

  • Internal Family Systems (IFS)

  • Dialectic Behavioral Theory (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Accelerated Experiential Dynamic Psychotherapy (AEDP), 

  • Emotion Focused Therapy (EFT) 

  • Somatic and Mindfulness Practices

  • Attachment-Based Therapy

  • Art & Play Therapy

  • Family Systems Therapy

  • Narrative Therapy

  • Polyvagal Theory, and many others.​

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Our therapeutic process is attuned to your emotional, mental, and physical experiences, honoring the connection between mind and body.

Who We Serve

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We welcome individuals, couples, children, youth, and families from all backgrounds and identities, including BIPOC, LGBTQIA+, neurodivergent individuals, and survivors of trauma and oppression.

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At Connections First, we provide compassionate support for a wide range of mental health challenges, relational difficulties, and life transitions, offering care and respect tailored to your unique needs. Our therapists are trained to address issues such as:

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  • Trauma and PTSD (including complex trauma)

  • Anxiety Disorders (generalized anxiety, social anxiety, phobias, panic disorders)

  • Depression and Mood Disorders

  • Relationship and Family Conflicts

  • Grief and Loss

  • Stress Management

  • Behavioral and Emotional Dysregulation

  • Shame and Guilt

  • Self-Esteem and Identity Issues

  • Life Transitions 

  • Parenting Challenges

  • Attachment Issues

  • Chronic Illness and Pain

  • Neurodivergence Support (Autism Spectrum, ADHD, etc.)

  • Anger and Impulse Control Issues

  • Substance Use and Addictive Behaviors

  • Suicidality and Self-Harm

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Our approach is trauma-informed, culturally sensitive, and deeply relational. Whether you're navigating mental health challenges, relational difficulties, or life transitions, we are here to support you with care, respect, and guidance on your unique path toward healing and growth.

Specialized Teams

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Our clinicians work within specialized teams to provide focused, expert care:

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  • Individual Therapy Team: Providing compassionate, personalized support to help individuals navigate challenges, foster resilience, and achieve their goals.

  • Children, Youth, and Families (CYF): Guided by the ARC (Attachment, Regulation, and Competency) trauma integration framework, we provide tailored support using age-appropriate, evidence-based therapies like Family Systems, Play Therapy, Somatic Therapy, Cognitive-Behavioral Strategies, EMDR for Children, and Psychoeducation for youth and families. 

  • Couples & Relationship Therapy: Helping couples and partners navigate relational challenges, deepen connection, and build lasting, fulfilling relationships. Our therapists are either trained or undergoing training in Relational Life Therapy by Terry Real along with a strong reliance on Emotion Focused Theory, the Gottmans' methods, and Esther Perel's insights on modern relationships

  • Telehealth Services: To make therapy accessible and convenient, we also offer telehealth therapy for clients across Oregon. Whether you prefer in-person sessions or the flexibility of virtual care, we are here to meet you where you are.

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Each team is highly trained and supervised by skilled supervisors to ensure you receive exceptional care grounded in the latest research and best practices.

Our Commitment

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  • Connection: A safe, attuned therapeutic relationship as the foundation for healing.

  • Compassion: A culture of trust and integrity in every interaction.

  • Growth: Continuous professional development to bring you the best in psychotherapy.

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At Connections First, your therapy is more than a process—it’s a journey toward rediscovering your true Self, restoring balance, and building deeper connections with yourself and others.

We are honored to walk alongside you as you transform your life.

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Thank you for trusting us.

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